Have you ever felt uneasy about the possibility of falling? According to the CDC, nearly 50% of older adults report a fear of falling, yet most falls can be prevented. At Aster, we understand how essential it is to maintain confidence and safety as you age, which is why we’re proud to offer "A Matter of Balance: An Evidence-Based Falls Prevention Program."

This unique workshop is designed to help older adults build strength, enhance balance, and reduce their fear of falling. Through carefully curated exercises and activities, participants learn practical strategies to stay safe and independent in their daily lives. Facilitated in collaboration with A.T. Still University, this evidence-based program is delivered by experienced professionals dedicated to improving health outcomes for older adults. Best of all, the workshop is completely free and available at both Aster Senior Centers.

Why Participate in A Matter of Balance?

Fear of falling can limit your activities and reduce your quality of life. However, addressing this fear head-on can empower you to remain active and engaged. A Matter of Balance equips participants with:

• Strength and balance exercises tailored to individual abilities.
• Confidence-building techniques to overcome fear and anxiety related to falling.
• Tips and resources to create a safer living environment.
• Social connections with others who share similar concerns and goals.
• Expert guidance from facilitators trained by A.T. Still University.

By participating, you’ll take a proactive step toward protecting yourself from falls while enhancing your overall well-being. Each session is thoughtfully designed to ensure a supportive and engaging environment that encourages progress and builds confidence.

When and Where

We’re excited to host this transformative workshop at two convenient locations:

Mesa Downtown Senior Center
247 N. Macdonald Street
Mesa, AZ 85201

Red Mountain Senior Center
7550 East Adobe Street
Mesa, AZ 85207

When: Every Friday, 9:30 to 11:30 am
Dates: January 17, 2025, through March 7, 2025

How to Register

Signing up is easy! You can register online or visit either of Aster’s Senior Centers to secure your spot. Spaces are limited, so don’t wait too long to take advantage of this opportunity.

Email: info@asteraz.org
Phone: 480-964-9014