Take control of your health and get your life back! This FREE 6-Week Workshop Series presented in partnership with Dignity Health East Valley for adults with any chronic disease or anyone interested in improving their physical, mental, and emotional health. Presented by Teresa Salama and Terona Johnson
Expect to learn about:
-Exercise and nutrition
-Medication usage
-Managing symptoms
-Restful sleeping techniques
...and much more!

Space is limited, so register early!